colour cock tail

This photo is created with unique idea digitally by me myself .... ...and  I can say that it is only a piece  ..... thank you ..

God shiva mahadev

A day exercise done to lose ,gain and balance weight.

Sometime you are  drawn in thought ,"how much I should exercise in day 🤔🤔"

We can exanine how much exercise is 

done in a single day. As this is not exact way thus we can calculate it with how

much calorie is lost . A normal person loose 2000 calorie in a day by not performing single task .(7700 calorie is equal to 1 kg ). 

But you can gain calorie if you eat food .

I donot mean that you should quit eating

for weight loss. You should plan how much exercise and consumption should

you do to lose gain or maintain your weight.. 

I will highlights the list of exercise of how much  calorie is burnt in a day in another post.

                   

                     Thankyou😊

iproyal app legit or scam....review

 royal is the legit app.... that ask to acces our internet bandwidth(internet unused data) and gives couple of dollar in return ...0.20 per gb ...which is somehow execellent to have than no to have anything .... if you want to install it.. 

Link=https://iproyal.com/pawns?r=315351