A day exercise done to lose ,gain and balance weight.

Sometime you are  drawn in thought ,"how much I should exercise in day 🤔🤔"

We can exanine how much exercise is 

done in a single day. As this is not exact way thus we can calculate it with how

much calorie is lost . A normal person loose 2000 calorie in a day by not performing single task .(7700 calorie is equal to 1 kg ). 

But you can gain calorie if you eat food .

I donot mean that you should quit eating

for weight loss. You should plan how much exercise and consumption should

you do to lose gain or maintain your weight.. 

I will highlights the list of exercise of how much  calorie is burnt in a day in another post.

                   

                     Thankyou😊